Juice Recipes for Beginners

Juice Recipes for Beginners

1.    Pure carrot

1.    Pure cucumber

(Carrot and cucumber contain high-activity enzymes forVitamin C, so it’s better to use them alone to prevent the vitamins from otheringredients being affected.)

3. Lettuce + orange (peeled) + walnut (several)

4. Bak Choy + orange

5. Celery + apple + black sesame (one spoon)

6. Mung bean sprouts + cherry (de-cored)

7. Bitter melon + pear + ginger (several slices)

(Adjust the amount of bitter melon based on youracceptance of the flavor)

8. Chinese cabbage + apple + chia seed (one spoon)

9. Spinach + strawberry

10. Wheatgrass + pineapple (start with less wheatgrassto adapt)

11. Red cabbage + passion fruit (peeled)

12. Asparagus + Chinese cabbage + apricot (de-cored)

13. Beet + lemon (1-2 slices)

14. Asparagus lettuce + dragon fruit (peeled)

The above recipes are only references for beginners. Forlong-term juicing, please insist on composing different, varied juices asstipulated in point 4 of the Xinzhen Method. You can use 1-2 kinds of vegetablewith 1-2 kinds of fruits to try different combinations using a cold-pressjuicer or blender. It’s unnecessary to juice too many different kinds at once!The less the ingredients, the easier the digestion. Importantly: don’t drink cold juice, and try very hard to makethe temperature of the juice close to or slightly higher than your bodytemperature! People who have weak stomachs should avoid using too many bitteringredients and ones that are considered “cold” in Chinese medicine. Tocompensate for the ingredients that are “cold” in Chinese medicine, add gingeror tropical fruits to compensate.