The Chinese medicine said "don't eat cold food” so should we avoid eating raw and cold vegetable & f

XinZhen Health is a way of life style, it has its own theoretical basis. There are many theories about health, which can exist at the same time, because each has its own advantages and point of view, one perspective cannot be used to negate the another one. If you can accept the idea that "every angle of view is right", you will admit the truth that things are "non self".

Some Chinese medicine doctor used to put cold and raw two words together and reject them, but, according to scientific research and large practical experience, we have enough reasons to eat raw food! In the course of eating raw food, it is necessary to avoid cold food which will lead to digestive enzyme activity decreased, so as not to cause indigestion. In consideration of the protection of bioactive substances and the protection of digestive enzyme activity, the proper temperature of eating raw food is about 30-40 degrees Celsius. That is to say, drinking juice we need “avoid cold food not raw food"!

Eating raw food may occur various types of inflammatory response, in the exclusion of food unclean or toxic or too cold and so on, encourage to insist eating raw food appropriately. It has been proved by practice that "moisture" is not produced by a plant  , but a "detoxification" or a self-cleaning reaction that occurs when the body is able to remove the moisture after eating raw food. What we need to do with this response is not to avoid it, suppress it, but to support the body's self-cleaning, allowing the body to have the opportunity to have a better state.

The diagnosis of various diseases of Western medicine and Chinese medicine dialectical diagnosis of deficiency and excess both described the state of human nutritional imbalance. XinZhen health concept is different with western medicine and Chinese medicine and is from different angle. XinZhen health suggest eating lively food with a natural way, so as to make the body achieving a nutritional balance status on the basis of metabolism.