After losing weight to a certain extent, it will not fall, how to do if I would like to continue to

Some people say that I eat very little after drinking juice   why I could not become thin? This is the problem met by many people who want to be thin after drink juice.

In the first few months with drinking juice weight decreased rapidly, the main reason is the removal of bad accumulation, but a few months later, weight is no longer dropped again, you also did not eat more than before, but you will feel there is no way to let the weight continue to fall. If you review the seven principles of Xinzhen Health, one of them is eating up to 60-80% fullness at lunch and dinner, but 60-80% fullness actually does not specify the amount of food.

What is eating up to 60-80% fullness? Sometimes Xinzhen Health will tell you eating until full , if you eat a bowl of rice will be full in the past, and now a half bowl of rice may be full, do not need to compare the previous appetite with the present’s, so how to judge it? With yourself feelings! Different period of you are different with your past, now if you eat without feeling hungry, no matter how much you have eaten, you just put down chopsticks, this is right. If you feel not hungry without eaten at noon (except for the state of illness), then you just don’t eat the meal at noon.

In the Japanese eating less therapy, people can eat one meal a day, if that is enough to maintain life in good condition, you only need to eat a meal, you don't need eat three meals, just because habit idea and traditional concept think we should eat three meals . At noon, just because people "should" eat to eat, or feel that the body needs nutrition to eat, all of these mean that you go to eat commanded by your idea and conscious instead of according to your current physical feelings. It is very important for people physical and spiritual level that you must live in the present, respect and accept the feelings, rather than follow the previous habits.

Talking about losing weight, some people couldn’t reduce weight, first you need to check if your food structure is right or not. Some people did not give up the animal food, fat calorie intake accounted for a large part of total calories, so it is difficult to lose weight. If you already have a vegetarian diet, it is necessary to check whether the raw food is enough, do you insist on drinking juice every day, do you eat some of the industry food,  all of these will affect the rate of metabolism. If all is right, check if you eat up 60-80% fullness every meal, rather than to give yourself a specified amount.

Again, 60-80% fullness is the present physical feeling, need to have a clear understanding. There is a leader who drink juice and feel good, but recently he found his skin looks rough, he was asked if he still insisted on drinking juice, he answered no and worried about juice will be harmful to   health.  Then he was asked the specific questions, he said he always didn’t feel hungry even for the lunch or dinner time, so he worried about the juice will be harmful to   health. Then he was asked he felt not hungry or anorexia? He said he was not hungry. He was also very happy to eat when he was hungry, the only change was he ate less than before.  In fact, he is a typical case should eat less by naturally. Do not accept the body feeling, still alive in the mind and think so many calories needed as same as past, it will lead to the next wrong behavior.

Japanese scholars have a research on raw food and less food , less food can make the body's basal metabolic rate decreased by about 20%, raw food can make the body's basal metabolic rate decreased by 40%-60%, the amount of reducing is close to or more than half. That is to say, if people lying in bed motionless, just keep breathing and other activities necessary for life, if they need calories is 1000 kcal, only 400-600 kcal  is enough by eating raw food , this is the imperceptibly changes brought by  foods, The body metabolism     requires only lower consumption  if you need a bowl of rice to feel full before,  now you may only need half a bowl of rice, then if you still eat a bowl of rice, that mean you eat more than half a bowl of rice, not only you couldn’t lose weight, but also you will become fat. So you should eat up to 60-80% fullness base half bowl to achieve a negative balance of nutrition, so that the body has "eat their own" opportunity to lose weight

Our bodies have been changing, the concept has to change, every moment of the body is not the body of the past, and should not take the past as the same reference point. The present feeling is the most important.